Your teen is overwhelmed with strong emotions

Each emotion has a purpose and this may look different from one person to another. Our Mental Wellness Specialists will help your teen understand the purpose of their emotions and how they can use this information to better manage their emotions. 

One way to manage strong emotions is through behavioral coping. Our Mental Wellness Specialists will guide your teen through the process of planning various activities they can do in response to strong emotions. 

Sometimes our thoughts overwhelm our minds and that is what causes strong emotions. Our Mental Wellness Specialists can help your teen manage these thoughts so that they feel less overwhelming and are less likely to trigger strong emotions. 

Strong emotions are often linked to stressful or tense relationships. Our Mental Wellness Specialists can help your teen learn interpersonal coping skills such as problem-solving and communication skills to better manage tough relationships in their lives that trigger strong emotions.